Sanderson Center ready to help jumpstart your fitness goals
It's a brand new year, and the Sanderson Center at Mississippi State has a number of new and exciting options to help you jumpstart your fitness goals.
For example, take a peek at the diverse Group X schedule with newly added barre classes. Also, you may now attend AMPED functional training classes by drop-in and no fee. Learn more about these classes at www.recsports.msstate.edu/programs-and-activities/fitness/group-exercise.
If you need that extra push, then check out the Maroon personal training specials, and let the Sanderson team tailor a routine just for you and set you up with your own personal trainer. There are options available for members and non-members. See more at www.recsports.msstate.edu/programs-and-activities/fitness/fitness-assessment.
Prefer motivation in a group setting? One of Sanderson's popular early morning or noon boot camps could be just right for you. All skill levels are welcome in these group training sessions with traditional and non-traditional exercises. Options available for members and non-members. See more at www.recsports.msstate.edu/programs-and-activities/fitness/boot-camps.
Looking to expand your fitness skill set? Take a look at the workshop options that the center will host this spring, including the popular INSANITY certification -- www.recsports.msstate.edu/programs-and-activities/fitness/certification-workshops.
Please send any questions you may have to fitness@saffairs.msstate.edu.
